Is Shrimp Good for Diabetics? Get Answers Here!

Many people prefer eating shrimp every day because it is a popular seafood. If you have diabetes, can you eat shrimp? If so, are they good for you?

Allow me to clarify things for you.

Then, what are we waiting for?

Is Shrimp Good for Diabetics?

Yes, shrimp can be an excellent meal option for diabetics. Here’s why.

Nutritional Value of Shrimp

With little calories and fat and plenty of protein, shrimp is a great choice for a balanced diet. Important nutrients like heart-healthy Omega-3 fatty acids are also present. Iron, zinc, vitamin B12, and vitamin D are just a few of the many vitamins and minerals found in shrimp. What follows is a list of what three ounces of shrimp include, as per the USDA:

  • 72.2% of calories
  • Protein (17.1 grams)
  • A mere 0.43 grams of fat
  • Less than a milligram of saturated fat
  • There are zero grams of carbs.
  • Twenty-four milligrams of mineral
  • Cholesterol level of 137 mg

Glycemic Index of Shrimp

One way to measure how quickly a food can cause a spike in blood sugar is by looking at its glycemic index (GI). Foods that are low in GI do not cause a rapid rise in blood sugar levels, but foods that are high in GI do. 

Because shrimp has no glycemic index, it has no effect on blood sugar levels. Due to this, shrimp is a suitable option for diabetics.

How Shrimp Manage Blood Sugar Levels

Since shrimp has no carbohydrates, it does not cause blood sugar levels to rise. Carbohydrates are the main type of food that affects blood sugar. Because shrimp is high in protein, it can also help slow down the digestion and absorption of any carbohydrates you eat with it. This can help prevent spikes in blood sugar levels.


Having incomplete information can be more dangerous than having wrong information. Always read health articles thoroughly and ensure the information is from a credible source. Your health is important, so make sure you’re well-informed.

Why Shrimp is a Good Food Choice for Diabetics

Shrimp is not only safe for people with diabetes to eat, but it also has many health benefits. Here are some reasons why eating shrimp can be good for diabetics:

1. Low in Fat and Calories

Shrimp is a low-calorie and low-fat food. This makes it a great option for diabetics who want to manage their weight. Keeping a healthy weight is important for managing diabetes.

2. High in Protein

Shrimp is rich in protein, which helps you feel full and satisfied after eating. This can help prevent overeating and assist in weight management. Protein is also important for building and repairing tissues in the body.

3. Rich in Omega-3 Fats

Shrimp is a good source of omega-3 fatty acids. These healthy fats help reduce inflammation in the body and lower the risk of heart disease and stroke. Since diabetics are at higher risk for these conditions, eating foods with omega-3s is beneficial.

4. Helps Manage Blood Sugar

Shrimp has a low glycemic index, meaning it doesn’t cause a big spike in blood sugar levels. This makes it a healthy food choice for diabetics. Additionally, the protein in shrimp can slow down the absorption of carbohydrates, which helps prevent sudden increases in blood sugar.

5. Prevents Diabetes Complications

People with diabetes have a higher risk of developing heart disease. The omega-3 fatty acids in shrimp can help reduce this risk by decreasing inflammation and improving heart health. Eating shrimp can therefore help prevent complications associated with diabetes.

FAQs About Is Shrimp Good for Diabetics

1. Can diabetics enjoy shrimp with sauce?

Absolutely! The key is choosing a sauce low in sugar and carbs. Many store-bought sauces are high in these, so consider making your own with healthy ingredients.

2. How much shrimp is recommended for diabetics?

The American Diabetes Association recommends at least two fish servings per week, each 3-4 inches serving. Remember, portion control is important. Avoid shrimp cooked with high-fat sauces or deep-fried.

3. Are there any downsides to shrimp for diabetics?

Shrimp can be high in cholesterol, and some people with diabetes may need to monitor this. To minimize risks, use healthier cooking methods and avoid deep-fried or high-fat sauces. Additionally, if cholesterol is a concern, talk to your doctor about shrimp intake alongside other high-cholesterol foods.

4. Can shrimp lower blood sugar?

While shrimp doesn’t directly impact blood sugar, it’s low in carbohydrates, which helps prevent sugar spikes. The protein in shrimp may also slow down carbohydrate absorption, further reducing blood sugar surges. However, shrimp shouldn’t replace your diabetes treatment plan.

Final Thoughts

Shrimp is a healthy and nutritious food that can offer many benefits for people with diabetes. It is low in calories and fat, high in protein, and rich in omega-3 fats. Shrimp can help manage blood sugar levels, support weight management, and reduce the risk of heart disease. Including shrimp in your diet can be a great way to enjoy a tasty meal while taking care of your health.

I hope this guide clears your confusion about is shrimp good for diabetics or not.

But see your physician for answers to any additional queries you may have. They have more advice to provide.

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