A condition called Military Spine can bring on an array of back pains …you can check yourself with the simple, easy to do assessment below… The upper back, or thoracic spine, is at the root of our stability and balance. Due to a limited range of motion, this area of the back is not naturally … Read more
In some cases, severe back pain that has not resolved after an initial course of treatment can be the result of ‘ referred’ pain from the vital organs… Lower down the page is a list of associated conditions you may want to have a look at … This includes information on: Pancreatitis, Gall stones, Kidney … Read more
Lower back pain treatment comes in a wide array of forms, so please consider this when looking for a solution: If you have type O blood and are eating wheat and gluten products, this could be contributing to, or be the actual source of your lower back pain… On this page; I describe what is … Read more
Herniated disc is often mis-diagnosed and too often pain meds are passed out by the handful… Not enough imaging diagnostics are performed due to expense, and very little information is being dispensed; so lets take care of that right now… If you have a disc condition, there are several things you can do for yourself at … Read more
The gluten free diet has been trending among athletes for the purposes of improving performance… Novak Djokovic has been in the news over this ‘change to his game’… Others have chosen this route due to medical problems with Celiac and Chrohn’s disease; many having successful outcomes with some additional care… The Blood type diet also … Read more
Exercises for lower back pain are a useful part of your recovery whether your back has been locked up for a while due to injury, perpetual sitting, subluxation from an unknown source, or too much toxicity in your diet… There will be muscles that have shortened and reshaped themselves according to the message you have been … Read more
Back pain symptoms can develop from a number of different scenarios; sometimes from sources that are not obvious. On this page I provide three case studies in which a box of cereal, lucky running shoes and fried chicken were the indirect instigators of back pain… I came across quite a few of these scenarios in … Read more
For back pain relief -Ice – 10 minutes at a time – Is Nice…! Apply an Ice Therapy that is appropriate – ice pack for an adult, children get gel packs (or special kid’s gel packs) for 10 minutes every 2 hours in the first 24-72 hours of soreness or injury… If you have had an … Read more
I would like to help you change the way you think about back pain exercises… so that you have an opportunity to rehabilitate your back, re-shape your body, your thinking, and your life… Twenty years of chiropractic experience has taught me that people with back pain and injury have several complex issues to address… physical… … Read more
Heel pain that is 4 cm forward and medial off the calcaneus is caused by inflamed plantar fascia… Heel pain is usually a sign and symptom of a condition known as plantar fasciitis… Plantar Fasciitis comes from a thickening, tearing or wearing down of the plantar fascia… This tissue is inserted at the heel bone … Read more