6 Food Not to Eat After Cataract Surgery For a Smooth Recovery

There are certain foods that should not be taken in order to avoid complications and inflammation after surgery for cataracts.

But which food not to eat after cataract surgery?

In the article, I’ll tell you which food you need to avoid after contract surgery.

Top Reasons to Maintain a Healthy Diet After Cataract Surgery

Eating a healthy diet after cataract surgery is very important for several reasons:

  • Helps You Heal: Good food gives your body the vitamins and nutrients it needs to repair tissues and cells that were damaged during surgery.
  • Prevents Infection: Eating well keeps your immune system strong, which helps protect you from infections after surgery.
  • Reduces Inflammation: A nutritious diet helps control inflammation, making your recovery easier and faster.

Which Food Not to Eat After Cataract Surgery?

No studies have shown that a particular diet or set of foods might hasten recovery time following cataract surgery. But you may speed up your recovery by consuming foods that are high in nutrients that help the immune system and the body heal wounds.

1. Highly Processed Foods

Highly processed foods, such as candy, sweetened breakfast cereals, and chips, are often high in unhealthy fats, sugar, and salt. These foods can lead to inflammation, which is not good for healing. Instead of eating processed snacks, try to eat whole foods like fruits, vegetables, nuts, and seeds. These provide your body with the nutrients it needs to heal well.

2. Added Sugar

It’s a good idea to avoid added sugars after your surgery. High sugar intake can cause inflammation. If you’re craving something sweet, choose natural options like fruits. Fruits such as berries, apples, and kiwis are sweet but also provide vitamins and fiber, which are beneficial for your recovery. Eating these instead of sugary snacks can help keep inflammation down and support your healing process.

3. Sugar and Starch

White bread, white rice, and other refined carbs aren’t great for you. They could hinder your recovery because they are lacking in fiber and important nutrients. Additionally, these foods have the potential to raise blood sugar levels, which could trigger inflammation.

Choose whole grains such as oatmeal, brown rice, and bread made from whole wheat. You may aid your body’s recovery by eating these whole grains, which are high in minerals and fiber.

4. Items with a Fry

Fry tested items refer to those products that were examined in the report, and which it made recommendations on the following features:

Fried foods for instance French fries and fried chicken contain bad fats that contribute to inflammation. You do not require these fats to be consumed because they will instead slow down the rate of this body’s healing mechanisms. Adherence to a diet loaded with saturated fat was closely related to cataract development, research in 2015 revealed.

Instead of deep frying avoid the habit of deep frying but bake, grill or steam your meal. It is for this reason that you will find that preparing your food in this manner will enable you recover faster and also minimizes the chances of taking unhealthy meals since you prepared it yourself.

5. Alcohol

During the period of the patient’s stay in the hospital, as well as after eye surgery, it is recommended to refuse alcohol. It also slows down the healing process due to reduced immunity, and dehydration of the eyes due to alcohol in large portions. A survey conducted in 2022 confirmed that alcohol also has effects on the eye: it increases the risks of cataracts. Reducing the consumption of alcohol in your body or stopping the consumption of alcohol can aid the body to recover.

6. Smoking Cigarettes

If you smoke, you greatly raise your chances of problems after surgery. The World Health Organization reports that compared to non-smokers, smokers are significantly more likely to get infections and have slower or impaired wound healing. Even if it’s only for a little while while you’re mending, quitting smoking will help your body and mind tremendously.

Foods That Support Healing After Cataract Surgery

Following cataract surgery, your body needs the right nutrients to heal well. These nutrients are like helpers that make your eyes stronger and help them heal faster. Let’s talk about the foods that can give your eyes the best support:

1. Foods Full of Protein: Your body needs protein to build and repair tissues, including your eyes. Good sources of protein are fish, chicken, turkey, eggs, tofu, and beans.

2. Foods with Vitamin C: Vitamin C is like a superhero vitamin that fights inflammation and helps your body heal. You can find vitamin C in oranges, strawberries, kiwi, broccoli, and red peppers.

3. Green Leafy Veggies: Think of green leafy vegetables like spinach and kale as your eye’s best friends. They’re loaded with stuff called antioxidants that protect your eyes and help them heal faster.

4. Foods with Zinc: Zinc is another important nutrient for healing after surgery. It helps your body make new cells and fights off harmful stuff. You can get zinc from seafood, nuts, seeds, and beans.

5. Omega-3 Fatty Acids: These healthy fats are like magic for your eyes. They fight inflammation and help your eyes stay moist and comfortable. You can find omega-3s in fish like salmon, nuts, and seeds.

6. Stay Hydrated: Drinking enough water is super important for healing. It keeps your body hydrated and helps everything work smoothly.

7. Lactoferrin Supplement: Lactoferrin might sound fancy, but it’s just a natural protein found in milk and tears. Taking a lactoferrin supplement can help keep your eyes moist and happy after surgery.

Tip From Expert

Eating healthy before cataract surgery can help protect your eyes. According to an 2017 research done it was reveled that those individuals who consuming many antioxidants foods they have low risks of developing cataracts. Omega-3s also aid in better eye health.

Oh, and vitamins! Did you think I’d forget those? Some examples are vitamin A, vitamin E and beta-carotene; they work just like protecting layers for the eyes. This is important since they assist in maintaining proper functioning and strength of eyes.


How soon can you eat after cataract surgery?

Once you’re feeling comfortable and alert, you can enjoy a light meal. Just remember to hold off on alcohol for about a week, and keep yourself well-hydrated by drinking plenty of water.

Final Thoughts

There is no food that one can completely avoid after cataract surgery but certain precautions should be taken. 

However, I have listed food not to eat after cataract surgery in the above article.

If you avoid these foods, you’ll be healing faster. Yes!

I’ve also recommended to you what to eat when you want to heal fast after the cataract surgery.

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